https://www.buildafullrichlife.com/blog daily 0.75 2026-03-21 https://www.buildafullrichlife.com/blog/april-time-in-nature monthly 0.5 2026-04-01 https://www.buildafullrichlife.com/blog/financial-resources monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/2a076077-4702-44c6-8691-f1e0c398a3b6/Her+First+100k+Screenshot+cropped.png Blog - Financial Resources - Make it stand out This is my favorite site for money advice. I have learned so much from this woman’s podcast. https://www.buildafullrichlife.com/blog/investing monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/a41192e9-39d1-4a63-ab6c-106ae85d69d5/Investing+Copilot+Image.png Blog - Investing - Make it stand out AI was used to create this image! https://www.buildafullrichlife.com/blog/debt monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/1d0ce59a-cc60-4695-ac44-04a7a92ca725/credit+cards.jpg Blog - Debt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.buildafullrichlife.com/blog/saving-money monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/13de3a80-fc0a-4e5c-b3bb-d9e016b6ce15/Copilot_20260115_070728.png Blog - Saving Money - Make it stand out I used AI to create this image. https://www.buildafullrichlife.com/blog/march-money monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/615bdc95-b61b-4cad-bfc0-d3a1116be284/Cash.jpg Blog - March - Money! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.buildafullrichlife.com/blog/non-traditional-friends monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/475e599b-7c04-4158-8b8e-e18d497319e1/NGLCC+friends.jpg Blog - Non-Traditional Friends - Make it stand out These are dear friends that I met at a Conference one year, and we stayed in touch. We live very different lives but love each other and support each other. They see me so clearly and say the most encouraging things. https://www.buildafullrichlife.com/blog/difficult-friendships monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/9e7c7e7e-cf02-472f-a929-216b8103be8f/me+and+Jenna.jpg Blog - Difficult Friendships - Make it stand out My friend Jenna, the most non-toxic person ever. She was there for me during a difficult time, and she is just a joy to be around. Every moment with her made me fill more alive. We have lost touch, and writing about Friendship this month has motivated me to reach out. Wishing her so much love and peace. https://www.buildafullrichlife.com/blog/be-a-good-friend monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/96344aa4-7bb8-4681-a9b2-52488abefafc/Abby+and+Mollie+talking.jpg Blog - Be A Good Friend - Make it stand out The besties getting deep over wine and charcuterie in July of 2022. https://www.buildafullrichlife.com/blog/february-friendship monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/cef77aeb-8e78-4921-aa66-76be67df5f3e/Sunflower+Friends.jpg Blog - February - Friendship - Make it stand out My bests friends Abby & Mollie, in a gorgeous sunflower field at sunset. https://www.buildafullrichlife.com/blog/making-new-friends monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/db6c51e9-7ba0-4353-bc43-bbafd1e77d26/Cargill.jpeg Blog - Making New Friends - Make it stand out These are some powerful women that I run into at work conferences, and I have a friend crush on them! They are so polished, smart, strategic, and classy. I want to be like them. Hoping to cultivate a deeper relationship this year. https://www.buildafullrichlife.com/blog/manifesting monthly 0.5 2026-01-25 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/0305b898-8256-4b6e-ab8f-a29e536cbbf3/Crystals.jpg Blog - Manifesting - Make it stand out Some of my crystals, sage for cleansing the space, and palo santo for inviting in goodness. https://www.buildafullrichlife.com/blog/therapy monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/8715bfb1-543b-4e31-997c-34660f63f087/Candle+water+fountain.png Blog - Therapy - Make it stand out My therapist had a water fountain in her office that was so soothing to me. This one is from Home Depot. https://www.buildafullrichlife.com/blog/reading monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/b94d7586-eefb-4764-b8d0-896fa14e2dcd/Personal+Development+Books.jpg Blog - Reading - Make it stand out Isn’t it funny how the color schemes of these books are so similar? I listened to Girl, Wash Your Face & The Willpower Instinct as audiobooks https://www.buildafullrichlife.com/blog/journaling monthly 0.5 2026-01-04 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/4a5dfca6-702d-4dbb-a851-97ac5b1bf894/Journals.jpg Blog - Journaling - Make it stand out So many journals! https://www.buildafullrichlife.com/blog/january-personal-development monthly 0.5 2026-01-01 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/1473e6d7-9aac-429f-8203-526b6f0c9f1f/Vision+Board.jpg Blog - January - Personal Development - Make it stand out My 2025 Vision Board - Love this tradition with my friends. https://www.buildafullrichlife.com/blog/women-in-tech monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/5959e2bd-3e14-400a-949c-d245114c75bb/Ada_Lovelace_portrait.jpg Blog - Women in Tech - Make it stand out Painted portrait of Lady Lovelace, 1840 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/4f1f0863-7aee-4780-8dba-b894210a9ba7/Annie_Easley.jpg Blog - Women in Tech - Make it stand out Annie Easley, photo https://www.buildafullrichlife.com/blog/ai-are-we-doomed monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/958e1d71-0ee3-48f2-baf9-cf220ffd3c3d/AI+Image.png Blog - AI - Should You Try It? - Make it stand out I asked AI to manipulate my hands in this photo because I love how weird AI fingers look! It makes me laugh endlessly. https://www.buildafullrichlife.com/blog/digital-fast monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/fc46bfc3-034c-41ba-a74a-80c57fbd5d7c/phone+in+drawer.jpg Blog - Digital Fast - Make it stand out My phone waiting for me in a drawer during my digital fast. It calls and tempts me! https://www.buildafullrichlife.com/blog/digital-december monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/2c62430a-0b82-425e-86f9-3fd493cfa133/drawer+of+cords.jpg Blog - Digital December - Make it stand out My drawer of cords and broken earphones and an external CD-ROM? I need to clean this out! https://www.buildafullrichlife.com/blog/walking monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/efb99f15-fbc1-4e4c-8563-057a6efe576c/adidas+shoes.jpg Blog - Walking - Make it stand out These are my favorite shoes for running and walking - Adidas Ultraboost 1.0. I like the low profile and wide toe-box. Adidas please sponsor me! I recently found out I am a pronator so I may be trying some different models soon. https://www.buildafullrichlife.com/blog/lifting-weights monthly 0.5 2025-11-16 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/2f1007d3-cdd7-415f-bef8-9f0c16bfcad0/At+the+gym+close.jpg Blog - Lifting Weights - Make it stand out Me at the gym putting in the time. Right now my goal is 3 strength training sessions a week: 25 mins of legs & abs, 8 mins of arms, and 30 mins of Back PT exercises. https://www.buildafullrichlife.com/blog/yoga monthly 0.5 2025-11-09 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/579addc7-7a6d-4655-b1dc-4d8af734bbf4/yoga+area.jpg Blog - Yoga - Make it stand out I’m lucky that I have a little area in my home designated just for yoga. Hope to add wall hangings and candles sometime soon! https://www.buildafullrichlife.com/blog/running monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/1761914429366-J3FS82U2OTJNSAJ7DWLE/Blind+5k+before.jpeg Blog - Running https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/1761914424398-Y6JU5HDMOLGNW8WATG03/Candy+cane+abbys.jpg Blog - Running https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/1761914426965-QKV1GDUUTNCO4M0FAU5E/Candy+cane+finish.png Blog - Running https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/1761914429532-0NGJKSU8BR6WVJZB7D0R/First+finish.jpg Blog - Running https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/1761914431447-8E28JADBW56WODDN4PUB/Hometown+finish.jpg Blog - Running https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/1761914433662-SCMRYFTGVMXKXLC37IXX/running+in+lawrence.jpeg Blog - Running https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/1761914433697-EQYU4D67QFHCBRBA2RM4/Spooky+sprint+before+the+race.jpg Blog - Running https://www.buildafullrichlife.com/blog/november-movement monthly 0.5 2025-11-01 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/5df06359-927c-4753-bc8b-5871806b9e9e/Free+Weights.jpg Blog - November - Movement - Make it stand out Dumbbells and exercise band I use for at-home strength work https://www.buildafullrichlife.com/blog/protein monthly 0.5 2025-10-26 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/e3d3d186-b8f1-4407-b7ec-d74aa7f32093/Protein.jpg Blog - Protein - Make it stand out My favorite Protein Powder by Be Well By Kelly, some Butcher Box chicken thawing to cook later, and a homemade, gluten-free, dairy-free granola bar with 10g of Protein per serving. https://www.buildafullrichlife.com/blog/disordered-eating monthly 0.5 2025-10-26 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/5c406a52-47b6-429b-a849-702a5322b8b4/Binge+Eating+Workbook.jpg Blog - Disordered Eating - Make it stand out Very helpful workbook on unpacking my history and relationship with food. https://www.buildafullrichlife.com/blog/fruits-amp-veggies monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/1760907041890-O5BY2LNQXYAQ8O8OIPFV/CSA+Box.jpg Blog - Fruits & Veggies https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/1760907045647-BXJ5T8PB2WL6CI4G6U7L/Tamai+Family+Farm.jpg Blog - Fruits & Veggies https://www.buildafullrichlife.com/blog/supplements monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/24644d71-acf0-4f60-8960-1e88fc765c0b/Supplements.jpg Blog - Supplements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.buildafullrichlife.com/blog/water-the-key-to-life monthly 0.5 2025-10-05 https://www.buildafullrichlife.com/blog/october-healthy-living monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/65e284f8-9309-4b8a-ad8f-5313afd3d33b/Heirloom+tomato.jpg Blog - October - Healthy Living - Make it stand out Gorgeous heirloom tomatoes from the farmers market. https://www.buildafullrichlife.com/blog/other-sustainable-ideas monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/227bfe3c-d653-4a77-9c2f-c37058783d6f/planter+boxes.jpg Blog - Other Sustainable Ideas - Make it stand out This was my first attempt at gardening this summer. The planter boxes didn’t do well because I put too many plants in each one. Too crowded. The plants I put in the actual ground did better. Next year, I’ll do only a couple herb plants per box. https://www.buildafullrichlife.com/blog/soap-refill-stores monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/f36df40b-168b-46b8-b117-415a3c0ec76e/Soap+Refill.jpg Blog - Soap Refill Stores - Make it stand out The jars I take to the Soap Refill Store. https://www.buildafullrichlife.com/blog/reducing-plastics monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/014ca1e2-8efd-49e8-ba15-c78dea98cddf/non+plastic.jpg Blog - Reducing Plastics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.buildafullrichlife.com/blog/composting-fairtrade monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/19e0fe5e-0e1c-466e-9364-0725d4357721/Mural+with+Composting+bins.jpg Blog - Composting + Fairtrade - Make it stand out Gorgeous mural on the back of Ten Thousand Villages with Compost Bins waiting to be picked up by KC Compost. https://www.buildafullrichlife.com/blog/sustainable-september monthly 0.5 2025-09-02 https://www.buildafullrichlife.com/blog/unique-ideas-for-adventures monthly 0.5 2025-08-24 https://www.buildafullrichlife.com/blog/local-adventures-aka-the-artists-date monthly 0.5 2025-08-17 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/361d52ff-cf39-4b35-a6c7-4f60f866b56a/Museum+Cat+Statue.jpg Blog - Local Adventures a.k.a The Artist’s Date - Make it stand out One of my favorite museum finds in the Cincinnati Art Museum. I like the idea the Egyptians worshipped cats. They are spiritual creatures. https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/8206df13-a88f-4b58-bb41-87108e4d121f/Lilly+pad.jpg Blog - Local Adventures a.k.a The Artist’s Date - Make it stand out One of Claude Monet’s series “Water Lilies” series - I got to see it in real life! https://www.buildafullrichlife.com/blog/travel monthly 0.5 2025-08-10 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/ba387b2f-f53b-4153-9b94-a799e85d7bb4/Niagara+Falls+with+Boat.jpg Blog - Travel - Make it stand out Did you there are 2 waterfalls at Niagara Falls? They are both on the border between Canada and the US. This one is on the US Side of the border. I didn’t know that until I was there! https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/430452c6-54e1-4b7f-8734-6a28027032d3/Niagara+Falls+from+the+top.jpg Blog - Travel - Make it stand out This is Niagara Falls on the Canadian side of the border! https://www.buildafullrichlife.com/blog/august-art-adventure monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/ae0fde7a-132d-4ce3-bc63-c68b011e8bd3/Paint+and+sip+sunflowers.jpg Blog - August Art + Adventure - Make it stand out I painted this at one of those Paint & Sip places. I started going after the pandemic as a way to get out of the house. Very enjoyable! https://www.buildafullrichlife.com/blog/get-creative monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/b3741da5-2bf9-41d4-922e-b4c420519c00/Pant+and+sip+Tree+in+moonlight.jpg Blog - Get Creative - Make it stand out Dramatic moonlight that I painted at a Paint & Sip class. https://www.buildafullrichlife.com/blog/using-your-strengths monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/c40660f7-51e2-4dea-b09e-fcc36c5fe45d/StrengthsFinder+Book.jpg Blog - Using Your Strengths - Make it stand out StrengthsFinder Book by Don Clifton - a great read to help you understand your strengths https://www.buildafullrichlife.com/blog/when-to-leave-your-job monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/c9baa70b-c789-4516-9b55-213c0defd381/candles.jpg Blog - When to Leave Your Job - Make it stand out Are you burned out? https://www.buildafullrichlife.com/blog/how-to-get-promoted monthly 0.5 2025-07-13 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/f5a23c89-e0d9-4c59-b33e-292ae2954915/Coca-Cola+Photo.jpg Blog - How to Get Promoted - Make it stand out This is a photo of my graduation from a 2 year training program at Coca-Cola. After completing the program, I interviewed and was selected for a promotion from Sales Associate to District Sales Manager. These are my colleagues who also completed the program in 2012. https://www.buildafullrichlife.com/blog/networking-for-non-slimeballs monthly 0.5 2025-07-06 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/dc20f2a8-eca1-4d6c-bd1d-bc3ae302de53/Networking+Event.jpg Blog - Networking for Non-Slimeballs - Make it stand out At a Networking Event I helped a colleague plan for my company in 2023. Gorgeous venue. https://www.buildafullrichlife.com/blog/july-topic-is-career-success monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/6cb1ac06-04b4-41da-b985-1d24cef6a24d/Carolina+Farm+Stewardship+Conference.jpg Blog - July Topic is Career Success - Make it stand out Me at a small but meaningful conference in 2024 in North Carolina. I am so grateful we can wear sneakers with suits now! I wore heels in my 20’s, but these tender ankles could not take it now! https://www.buildafullrichlife.com/blog/how-to-anti-racism-journey monthly 0.5 2025-06-29 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/3b19c15e-eba5-4954-abab-092fd697e354/Meal+Prep+Farmer+CSA.jpg Blog - How To: Anti-Racism Journey - Make it stand out This is my Meal Prep results from my first week of vegetables from Mr. Pearl’s CSA (link above). Fantastic veggies included: kale, asparagus, bok choy, broccoli, and green onions. Delicious! https://www.buildafullrichlife.com/blog/stories-from-history monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/65c9213c9760dd1917fd9094/63aa5398-95e5-4ecd-9cd9-3c6aa5a9208c/IMG_8336.JPG Blog - Stories from History - Make it stand out Church at the Josiah Henson Museum in Dresdon, ON. 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