More Journaling Prompts

Here are some seasonal prompts I use occasionally to go deeper within myself to find learnings that will lead to transformational change.

These journal prompts I learned from Leanna at Yellow Brick Yoga. She used these prompts in her 40-Day Yoga Challenge, which I highly recommend! Follow her at @yellowbrickyoga on Instagram so you don’t miss her challenges and offers!

These are best spread out over time so you can reflect on them. If you are seeking a transformational change, perhaps do a few questions every day. Alternatively, use these quarterly as a reset for the direction of your life.

·        Everything is expanding, where are you contracting?

·        Where do I need more truth in my life?

·        Where am I most fully present?

·        Where are you not present? What is it costing you?

·        What steals your vitality?

·        In what areas are you stuck in a comfort zone? What actions are necessary to leave the comfort zone?

·        What are your limiting beliefs? What becomes possible without these beliefs?

·        What needs to be pulled apart to create myself?

·        Where am I in excess? Where am I in lack?

·        What is coming up for you that you are resisting?

·        What restores you?

·        What excess can you let go of? How can you set your baggage down?

·        What past situations do you cling to that drain you?

·        How much time is your phone stealing from you?

·        What energy do you need to get where you want to go?

·        What and who are stealing your energy from you? At what point do you lose it or give it away?

·        What choices are you making that align with the person you are becoming? What choices do not align with the person you are becoming?